Fitness classes in Sunrise, FL

Fitness Classes in Sunrise, Florida

Paoli teaches beginner-friendly group fitness classes in Sunrise, FL, including cycling, HIIT, Total Body Sculpt, and Power Pilates. Come as you are and move at your own pace.

View Current Class Schedule Meet Paoli

Beginner-friendly
Multiple weekly formats
Local to Sunrise, FL

Real classes, real community, right here in Sunrise.

Group fitness in Sunrise, FL

Local classes with a familiar, encouraging face.

Every week, Paoli teaches a mix of group fitness formats in Sunrise, from energizing cycling and HIIT to strength-focused Total Body Sculpt and Power Pilates.

These classes run at third-party host facilities in Sunrise rather than a SoulFit-owned studio, so you get the same welcoming coaching style Paoli is known for, in a gym setting that already serves the local community. Whether you have taken a class with Paoli before or are looking for a Sunrise class for the first time, you are welcome to find the format that fits where you are right now.

Classes Paoli teaches in Sunrise

Find the format that feels right for you.

These are the group fitness formats Paoli currently and recurrently teaches in Sunrise. Days and times change weekly, so use the schedule link below for what's running this week.

Cycling / Indoor Cycling

An energizing indoor cycling class with music, rhythm, and resistance you control. Adjust the intensity to your own pace and build endurance ride by ride.

EXTREME HIIT

Fast-paced intervals designed to get your heart rate up, with room to modify, pause, and choose the challenge that fits your day.

Total Body Sculpt

A full-body strength and movement class that blends resistance work with encouraging class energy from start to finish.

Power Pilates

Focused, controlled movement that supports stability, mobility, and body awareness at a pace you can build on.

Kids Fitness

A fun, movement-based class for kids in Sunrise, built around energy, encouragement, and age-appropriate activity.

Where classes are held

Sunrise host venues.

SoulFit Revolution does not own or operate a studio in Sunrise. Paoli currently teaches at the following third-party host facilities.

Host facility

ATHLETICA, Sunrise

Paoli teaches Total Body Sculpt, Power Pilates, and Kids Fitness at this Sunrise location.

Host facility

CRUNCH, Sunrise

Paoli teaches EXTREME HIIT and Cycling at this Sunrise location.

ATHLETICA and CRUNCH are independent, third-party facilities. Membership, guest-pass, registration, and individual class-access requirements are determined by each facility and may vary by class. Please confirm access with the host facility before attending.

Getting started

How to attend a class in Sunrise.

View Paoli's current SoulFit schedule

Days, times, and venues change weekly, so start with the live schedule for what's happening this week.

Find the Sunrise class you're interested in

Look for the format, day, time, and venue (ATHLETICA or CRUNCH) that fits your week.

Confirm access with the host facility

Membership, guest-pass, and registration requirements are set by ATHLETICA or CRUNCH, not SoulFit, so confirm directly with the facility before you go.

Attend the class with Paoli

Show up, introduce yourself if you'd like, and move at whatever pace feels right for you that day.

New to group fitness?

You do not need experience to start.

Every format on this page feels different, and that is a good thing. You get to choose what matches your energy, your goals, and your comfort level right now.

Formats and intensity vary

Cycling, HIIT, Total Body Sculpt, and Power Pilates each bring a different pace and energy. There is no wrong place to begin.

Choose what fits you today

You are welcome to pick the class that matches how you feel, not the one you think you're supposed to take.

Questions are always welcome

If you're unsure where to start, reach out to Paoli or ask the host facility what a first class is like.

About your instructor

Meet Paoli.

Paoli found fitness at 40 and has since taught thousands of classes across South Florida, including her recurring weekly classes in Sunrise.

As a certified fitness instructor, she brings the same welcoming, beginner-friendly approach to every class format she teaches, whether it's a high-energy ride or a focused Pilates session.

Read Paoli's Story

FAQ

Sunrise class questions, answered.

Where does Paoli teach fitness classes in Sunrise?

Paoli currently teaches at two third-party host facilities in Sunrise, FL: ATHLETICA and CRUNCH. SoulFit Revolution does not own or operate a studio in Sunrise.

What types of fitness classes does Paoli teach in Sunrise?

Currently confirmed Sunrise formats are Cycling (Indoor Cycling), EXTREME HIIT, Total Body Sculpt, Power Pilates, and Kids Fitness.

Does SoulFit Revolution own a gym in Sunrise?

No. SoulFit Revolution does not own or operate ATHLETICA or CRUNCH. Both are independent, third-party facilities where Paoli currently teaches.

Do I need a membership to attend?

Membership, guest-pass, and class-access requirements are set by each host facility and may vary by class. Confirm current access details directly with ATHLETICA or CRUNCH before attending.

Where can I find Paoli's current Sunrise class times?

The weekly schedule changes, so the most accurate days, times, and venues are always on the live class schedule.

Are there cycling classes in Sunrise with Paoli?

Yes. Paoli teaches Cycling classes in Sunrise at CRUNCH. Check the schedule for this week's days and times.

Does Paoli teach Pilates in Sunrise?

Yes. Paoli teaches Power Pilates in Sunrise at ATHLETICA.

Ready to move in Sunrise?

Find your class and come as you are.

Check the current schedule for this week's Sunrise classes, or learn more about Paoli before you go.

View Current Class Schedule Learn More About Paoli