Common Mistakes in Spin Class and How to Avoid Them
Small adjustments can make a real difference in how comfortable and effective your ride feels. Paoli shares what she sees most often as an instructor — and how to ride smarter.
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Fitness / Cardiovascular Training
Cardiovascular Training Articles
Spin classes, beginner cardio, music, movement, and everything you need to feel confident and prepared on the bike or in the room.
Music and Motivation: How the Right Playlist Can Transform Your Spin Experience
Music is more than just background noise in spin class — it is the heartbeat of the ride. Paoli shares how the right playlist can transform your experience on the bike and keep you motivated from warm-up to cool-down.
Read ArticleSpin Class 101: What to Expect as a Beginner
Thinking about your first spin class? Here is everything you need to feel prepared — bike setup, what to bring, what to expect, and a few honest tips to help you enjoy your first ride.
Read Article7 Items I Recommend for Your First Spin Class
A beginner-friendly guide to the simple items that can help your first spin class feel more comfortable, prepared, and enjoyable.
Read ArticleChoosing the Right Spin Class and Instructor: My Personal Tips
A beginner-friendly guide to choosing a spin class, finding the right instructor, preparing for your ride, and feeling more confident before you walk into the room.
Read ArticleWhy I Think Spin Classes Are the Perfect Cardio Workout
A personal look at why spin classes can be such a powerful mix of movement, music, energy, confidence, and community.
Read ArticleReady to ride?
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