Resistance Training Articles

A plateau does not mean you are failing — it usually means your body is ready for something different. Paoli shares the practical strategies that have helped her push past stuck and keep making progress after 40.

Showing up consistently and still feeling stuck is one of the more frustrating parts of any fitness journey. Paoli shares what a plateau actually means — and the practical strategies that have helped her work through them.

Paoli shares how she learned to balance cardio and strength training — and how finding a sustainable mix of both has made her routine stronger, more varied, and more enjoyable over time.

No gym? No problem. Paoli shares her favorite bodyweight moves for a solid full-body session you can do almost anywhere — no equipment needed, just a little space and a willingness to move.

A practical look at why Paoli loves HIIT for busy days, how short workouts can still feel effective, and how interval training can be adjusted to different fitness levels.

A practical look at how cardio, strength, flexibility, variety, and recovery can work together to create a balanced fitness routine.

A practical look at why mixing cardio, strength, Pilates, mobility, and recovery can help create a more balanced and sustainable fitness routine.