Healthy Snacks on the Go: Quick and Easy Options for Busy Days

Hey there, my fit fam and friends! If there’s one thing I know all too well, it’s how crazy life can get sometimes. Between teaching classes, squeezing in my own workouts, work, and juggling everything else on my to-do list, finding time to eat well can be a challenge. But the good news, over the years, I’ve learned some delicious treats and tricks to make sure I am fueling my body, even when I am nonstop on the go.

I get asked all the time, "Paoli, what do you eat between classes or on busy days when you're running around?" And let me tell you, it’s all about having quick, easy, and nutritious snacks that don’t take forever to prepare but still keep you energized and satisfied.

So, today I’m going to share some of my favorite go-to healthy snacks that are perfect for busy days. Plus, I’ll let you in on a little secret—how I use WheyMode protein powder from 3D Labs Nutrition to whip up some super quick and delicious options.

Protein Shakes on the Fly

Let’s start with the classic protein shake, because, honestly, it’s one of the easiest and quickest snacks out there. When I’m in between classes or heading to my next appointment, I always have a shaker bottle ready to go with a scoop of either IsoMode (is post-workout) or WheyMode protein powder. All I have to do is add water or almond milk, shake it up, and voilà—a satisfying, high-protein snack in less than a minute.

One of the reasons I love the 3D Labs Nutrition protein...the flavors are delicious. Whether you’re in the mood for chocolate, vanilla, or my personal fave—salted caramel—it mixes super smoothly and doesn’t require a blender. Just shake and go!

It’s also packed with the protein I need to keep my muscles fueled and recovering, especially after a tough workout or in between my whole-food meals. Just an FYI...I almost always use water, but if I know I will need something a bit more filling, I will use Almond Milk. A little thicker, creamier, but still yummy.

Greek Yogurt Parfait with a Protein Boost

When I’ve got a little extra time (but still need something quick), I love making a simple Greek yogurt parfait. I’ll grab a cup of plain Greek yogurt, toss in some fresh berries, a sprinkle of granola, and mix in half a scoop of WheyMode vanilla protein powder for a little extra protein punch.

The result? A creamy, protein-packed snack that feels indulgent but is full of nutrients. Greek yogurt is already a great source of protein, and adding in a bit more protein makes it even more of a powerhouse snack that keeps me full and energized. Plus, the sweetness from the berries and the crunch from the granola makes it so satisfying.

Apple Slices (or Bananas) with Almond Butter

This one’s a classic, and I always keep it in my rotation. Apple slices with almond butter (or peanut butter if that’s your thing) is a quick snack that gives you the perfect mix of carbs, fiber, and healthy fats. The natural sweetness of the apple pairs perfectly with the creamy almond butter, and it takes all of two minutes to throw together. Sometimes, I do prefer bananas, which is good for me to get the extra potassium I need after so many classes each week.

Protein Pudding for a Sweet Treat

Now, here’s a little secret that has become one of my favorite go-to snacks—WheyMode protein pudding. This one is perfect for those days when you’re craving something sweet but still want to stick to your fitness goals.

Here’s how I do it: I take a scoop of WheyMode protein powder (I usually use vanilla or chocolate for this), add just a little bit of water or almond milk, and mix until it reaches a thick, pudding-like consistency. You can play around with the amount of liquid depending on how thick you like it. In just a few minutes, you have a creamy, satisfying protein pudding that tastes like dessert but is packed with nutrients!

I like to prepare a couple of these at a time and keep them in the fridge. This helps them thicken and keeps them nice and cold for when I am ready to devour one.

Sometimes, I’ll top it with a few dark chocolate chips or fresh fruit if I want to get fancy. It’s such an easy way to curb a sweet tooth while getting in the protein your body needs after a workout—or just as a snack to keep you going.

Hard-Boiled Eggs and Veggies

Hard-boiled eggs are another one of my favorite grab-and-go snacks. They’re high in protein and super portable, so I’ll often boil a batch over the weekend and keep them in the fridge for quick snacking.

Pairing them with some baby carrots, cucumber slices, or even cherry tomatoes makes for a well-rounded snack that’s easy to eat on the go. Plus, the protein from the eggs keeps me full and fueled, while the veggies add some extra fiber and nutrients.

Trail Mix with a Twist

I love making my own trail mix because I get to control exactly what goes in. I usually mix almonds, walnuts, pumpkin seeds, and a handful of dark chocolate chips or dried fruit for a little sweetness. It’s the perfect combination of healthy fats, fiber, and protein.

This is a great snack to keep in your bag for those moments when you need something quick and nutritious, whether you’re running errands or heading to the gym.

Rice Cakes with Toppings

Rice cakes are one of those versatile snacks that you can dress up any way you like. My go-to topping? Almond butter and a sprinkle of chia seeds, which adds healthy fats and a bit of protein. If I’m in the mood for something sweeter, I’ll add sliced banana on top.

For a savory option, I’ll use hummus and sliced cucumbers. Both options are quick, easy, and satisfying, and they’re great for those days when you just need something light but filling.

Make Snacking Work for You

The key to staying fueled and energized throughout the day, especially on those crazy busy days, is having quick and easy snacks ready to go. I’ve learned that when I’m prepared, I’m much more likely to make healthy choices that keep me feeling my best.

So, whether you’re mixing up a quick WheyMode shake, prepping some protein pudding, or grabbing apple slices with almond butter, these snacks are all easy, nutritious, and perfect for refueling between workouts.

As always, thank you so much for spending a few minutes of your time with me today! Don’t forget to check out my Class Schedule for all my upcoming locations and times — I’d love to see you in class! And if you’re curious about any of my go-to products or recommendations, head over to the My Favorites page where I answer all your most frequently asked questions about what I use and love. Until next time...

...stay happy and healthy!