Protein Done Right: My Top Picks for Taste, Quality, and Convenience

One of the questions I get asked all the time is: "Paoli, what protein powder do you use?" With all the options out there, it can be overwhelming to figure out what works best for your needs. After years of trying different brands and formulas, I’ve landed on my go-to favorites: WheyMode and IsoMode from 3D Labs Nutrition. These two protein powders have become staples in my daily routine, whether I’m whipping up a quick snack, post-workout recovery shake, or even a meal replacement when I’m on the go.

Here are the reasons I love these specific powders and how they fit into my daily life.

WheyMode: My Favorite for Snacks and Small Meals

When I’m looking for something to hold me over between meals or need a quick snack that’s packed with protein, I reach for WheyMode. It’s a blend of premium whey protein that mixes so easily you don’t even need a blender—just shake it up in a shaker bottle, and you’re good to go! Trust me, with how busy my schedule is, the last thing I want is to deal with a blender and a bunch of cleanup.

What I also love about WheyMode is the flavor variety. They offer Chocolate, Vanilla, and my personal favorite, Salted Caramel. Each flavor tastes amazing, and I actually look forward to drinking my shakes (which, let’s be honest, hasn’t always been the case for me with protein powders! It’s smooth, not chalky, and the salted caramel flavor? Let me tell you, it’s like having a little dessert!

I usually mix a scoop with water, almond milk, or sometimes even add it to my coffee for a protein-packed boost. It’s so versatile. When I have vanilla on hand, I’ll even throw it into my blender with some fruit, chia, spinach, or other goodies for a smoothie—just to add a little variety from time to time. One more cool thing I enjoy doing at night: using less water and mixing it with a spoon in a small bowl for a little protein pudding.

If you find yourself needing this type of protein solution throughout the day, check out WheyMode now. I promise you will love it, no matter what flavor your prefer.

IsoMode: My Go-To Post-Workout Protein

After a tough workout—whether it’s a spin class, strength training, or a HIIT session—getting in the right nutrients is key to helping my muscles recover. That’s where IsoMode comes in. IsoMode is an isolate protein, which means it’s super clean, fast-absorbing, and perfect for post-workout recovery.

Just like WheyMode, IsoMode mixes quickly and easily, even with just water. Again, absolutely no need for a blender or fancy setup! After class, I’ll shake up a scoop with water or almond milk, and within minutes, I’m fueling my body with what it needs to repair and rebuild.

The flavor options are Chocolate and Vanilla, and honestly, both are so good that I switch between them depending on what I’m in the mood for. The chocolate is rich and satisfying, while the vanilla is creamy and versatile.

And, yes, a lesson I too had to learn, isolates (IsoMode) and blends (WheyMode) both have a place if you are someone who exercises regularly. There is definitely a difference in how/when you should use them.

Why I Choose 3D Labs Nutrition

I have certainly tried my fair share of protein powders over the years, but the reason I choose 3D Labs Nutrition goes well beyond the delicious flavors, the easy mixability, or the quality of the protein.

I know the owners! In short, I trust them wholeheartedly, and I have had the pleasure of watching them grow from a small, three-supplement company into the comprehensive, one-stop shop for nutrition and performance products they are now..

Yes, I love knowing that I’m fueling my body with clean ingredients that help me stay strong, recover faster, and feel my best. But I love knowing the people behind what I am putting in my body more! They are always a call or text away when I need them, which makes a world of difference to me.

I certainly hope, if you've been looking for protein solutions, my two cents here help at least a little bit. WheyMode and IsoMode have truly become essential to my daily lifestyle and fitness routine.

If you have any questions, or want to know how to incorporate these protein solutions into your daily routine, or have other supplementation-related questions, I know my friends at 3D Labs Nutrition will be more than happy to help. Just let me know and I can happily put you in touch!

As always, thank you so much for spending a few minutes of your time with me today! Don’t forget to check out my Class Schedule for all my upcoming locations and times — I’d love to see you in class! And if you’re curious about any of my go-to products or recommendations, head over to the My Favorites page where I answer all your most frequently asked questions about what I use and love. Until next time...

...stay happy and healthy!