The Power of Scheduling Your Workouts for a Happier, Healthier Life

Hey there, my fit fam! Today, let’s talk about something that changed my life completely—making exercise a non-negotiable part of my weekly schedule. I’ve learned over the years that treating my workouts as an “unbreakable appointment” isn’t just about staying fit. It’s about making my physical and mental health a priority, ensuring I’m better equipped to handle life’s ups and downs. For me, fitness has been so much more than just breaking a sweat; it’s been my lifeline.

Schedule Your Fitness: Treat It Like an Unbreakable Appointment

I know life gets busy. Trust me, I’ve had my share of crazy weeks, unexpected demands, and all those things that pop up and threaten to throw us off track. But here’s the truth: the time we invest in our health today is a gift to ourselves for the future. Prioritizing fitness now means we’re not only preparing ourselves to live longer and stronger but also to face each day with more energy, confidence, and resilience.

The Power of Putting Your Fitness First

There was a time in my life when fitness wasn’t my priority. In fact, it was at the bottom of the list. Like many people, I told myself I was too busy, too tired, and that I’d “get around to it” eventually. But eventually never really comes unless we make it happen. And, I didn’t realize how much I needed that “me time” on the bike or in the gym until I hit one of the lowest points of my life.

Exercise became my lifeline. Having that dedicated time each day to move, release stress, and focus on myself pulled me out of a dark place. Fitness didn’t just make me stronger physically—it transformed my mindset, too. That commitment to exercise gave me stability, purpose, and a way to care for myself that I hadn’t felt before. I learned that when I prioritize my health, I show up better in every part of my life. Whether I’m at home, at work, or just going about my day, I’m a better version of myself because I’ve taken that time for me.

Treating Workouts as Non-Negotiable Appointments

So how do we make sure our workouts don’t get lost in the shuffle of life? The answer is simple but powerful: treat each workout as a non-negotiable appointment. Imagine it’s like a doctor’s appointment or an important meeting—one you wouldn’t cancel unless it was absolutely necessary.

For me, I physically write my workouts into my calendar. I block out that time as if it were an unbreakable commitment. This way, even on the busiest days, I see my “fitness appointment” and know that it’s just as important as anything else on my schedule.

Here are a few tips that have worked wonders for me when it comes to keeping my fitness time sacred:

1. Find the Right Time for You

Some of us love early-morning workouts, while others do better later in the day. The key is finding a time that works with your routine and sticking to it. For me, mornings are my time. Getting my workout done early sets the tone for my day and fills me with energy. But if evenings work better for you, go for it! There’s no “right” time—just your time.

2. Start with Small, Consistent Steps

If you’re new to making fitness a priority, start small. Maybe it’s a 30-minute session three times a week, then you build up from there. It’s not about doing it all at once; it’s about creating a habit you can sustain. Consistency is what brings results, both physically and mentally.

3. Make It Enjoyable

The best way to stick to a workout routine? Make it something you actually look forward to! If you dread it, it’s going to feel like a chore. For me, spin classes are my happy place. I love the music, the energy, and that rush when we’re all in sync pedaling to the beat. So find what makes you feel alive, and it’ll be that much easier to make it a priority.

4. Plan for Life’s Curveballs

Things come up—that’s life. When a busy day throws off my schedule, I try to have a backup plan. Maybe it’s a shorter workout at home or a quick walk outside. The goal is to keep the momentum going, even if it’s not perfect. Flexibility helps you stay consistent over time.

Investing in Your Future Self

One of the biggest reasons I’m so passionate about prioritizing fitness now is because I know it’s an investment in my future. I want to live a long, happy, healthy life, and I know that starts with taking care of myself today. Exercise isn’t just about looking fit or hitting a goal on a scale—it’s about building strength, resilience, and the ability to enjoy life as we age.

Imagine yourself 10, 20, or even 30 years from now. What kind of health do you want to have? Do you want to be active, full of energy, and able to keep up with your loved ones? That vision of a healthy future is what keeps me committed to showing up for myself now. And I want the same for each of you—because you deserve it!

How Fitness Helps Me Manage Life’s Stresses

Let’s face it, life can be overwhelming. We’re all juggling responsibilities, work, relationships, and countless other things. For me, exercise is my outlet, my way of releasing stress, clearing my mind, and keeping my sanity intact. After a tough workout, I feel like I can tackle anything. Those endorphins are no joke—they lift my mood, boost my confidence, and make even the hardest days feel a little more manageable.

When I’m dealing with stress or going through a rough time, that hour I spend moving my body is like pressing a reset button. It gives me the space to breathe, to focus, and to recharge. Without that time, I know I’d be carrying way more tension and stress in my day-to-day life.

So, if you’ve been feeling overwhelmed, tired, or just “off,” I encourage you to treat your workouts as a gift to yourself. That time you spend on the bike, in the gym, or even on a yoga mat, is time you’re investing in your mental and physical well-being. You deserve that time, and it’s worth every minute.

Take the First Step—Make Your Health a Priority

If there’s one thing I’ve learned, it’s that the best time to start is now. The sooner we make our health a priority, the better we’ll feel and the stronger we’ll be as we move through life. Treating fitness like an unbreakable appointment is one of the most powerful ways to create a habit that lasts.

Remember, it’s not just about today—it’s about giving yourself the energy, confidence, and resilience to face whatever life throws at you. So make that commitment to yourself, schedule your fitness, and start reaping the benefits of a happier, healthier life. You’re worth it, and the future you will thank you.

As always, thank you so much for spending a few minutes of your time with me today! Don’t forget to check out my Class Schedule for all my upcoming locations and times — I’d love to see you in class! And if you’re curious about any of my go-to products or recommendations, head over to the My Favorites page where I answer all your most frequently asked questions about what I use and love. Until next time...

...stay happy and healthy!