Why HIIT Is My Go-To Workout When I’m Not Spinning or Teaching

When I’m not on the bike or in front of a group class, you’ll often find me fitting in a quick but intense HIIT (High-Intensity Interval Training) session. As much as I love spinning and teaching, my schedule can get packed, and I need workouts that are efficient but still get the job done. HIIT has become my go-to because it gives me everything I need in a short amount of time: intensity, variety, and incredible results.

Let me share why HIIT is not only perfect for me but could be just what you need to take your fitness to the next level, even when time is tight!

Why HIIT Fits My Busy Schedule

As much as I love working out, my schedule is crazy. Between teaching multiple classes, work, and just managing daily life, there isn’t always time for long, drawn-out workouts. That’s where HIIT comes in. HIIT is all about getting maximum results in minimum time, which is exactly what I need on my busiest days.

In a typical HIIT workout, I’ll spend 20 to 30 minutes alternating between short bursts of intense exercise and brief recovery periods. These short intervals push me to my limits, elevating my heart rate and challenging my muscles in ways that longer, steady-state workouts don’t. And because I’m working so hard in such a short time, I’m still burning calories long after the workout is over.

For me, it’s about efficiency. I don’t always have an hour to dedicate to a full workout session, but with HIIT, I can still get in a high-intensity workout that leaves me feeling like I gave it everything I’ve got—even when my schedule is packed.

The Benefits Go Beyond Just Saving Time

One of the things I love most about HIIT is that it’s not just a time-saver—it’s also a powerhouse when it comes to results. HIIT workouts are known for their ability to burn fat, build strength, and boost endurance, all at the same time. And the best part? They’re never boring!

Since HIIT is so versatile, I can switch up my routine depending on how I’m feeling. Some days, I focus more on bodyweight exercises like squats, push-ups, and lunges. On other days, I’ll add weights or resistance bands to challenge my muscles even more. The variety keeps things exciting and helps prevent plateaus, which is important when you’re trying to make consistent progress.

But HIIT isn’t just about physical results. It’s also a great way to clear my mind and refocus. Those short bursts of all-out effort require focus and determination, which helps me shake off stress and feel more centered by the end of my workout. Plus, knowing that I’ve done something good for my body, even on my busiest days, keeps me motivated to stay on track with my fitness goals.

Why HIIT Works for Just About Anyone

I’ve found that HIIT works for just about anyone, regardless of fitness level or schedule. Whether you’re a beginner or a seasoned athlete, HIIT can be tailored to meet your needs. The intervals are adaptable, meaning you can adjust the intensity, duration, and recovery time based on your fitness level.

For someone who’s just getting started, you might begin with shorter work intervals and longer rest periods. As you get stronger and more comfortable, you can gradually increase the intensity and shorten your rest breaks. That’s one of the things I love about HIIT—it’s so easy to modify, and you’ll see progress quickly if you stay consistent.

It’s also perfect for those who, like me, don’t always have a ton of time to commit to working out. Even if you only have 15 to 20 minutes, you can get in a killer HIIT workout that leaves you sweating and feeling accomplished. And because HIIT boosts your metabolism, you’ll continue burning calories long after you’ve finished the workout. Who wouldn’t want that kind of efficiency?

My Favorite HIIT Workouts

I love to mix things up, but here are a few of my go-to HIIT workouts that I squeeze in whenever I’m not teaching:

Bodyweight Circuit: Squats, push-ups, burpees, and mountain climbers—these moves hit every muscle group and get my heart rate up in no time.

Tabata Training: This is a specific type of HIIT that involves 20 seconds of all-out work followed by 10 seconds of rest, repeated for 8 rounds. I’ll switch between moves like jump squats, push-ups, and high knees. It’s intense but effective.

Resistance Band HIIT: I use my resistance bands for added intensity during moves like deadlifts, rows, and squats. It’s a great way to build strength while keeping the heart rate high.

The great thing about HIIT is that you can do it anywhere. Whether you’re at home, in the gym, or even outside, all you need is a little space and the determination to push yourself!

So there you have it—HIIT is my secret weapon for staying fit, focused, and energized, even when my schedule feels overwhelming. It’s efficient, adaptable, and effective, which is why I keep coming back to it when I need a quick, intense workout.

I encourage you to give HIIT a try, especially if you’ve been feeling like there’s just not enough time in the day to squeeze in a workout. You’ll be surprised at what you can accomplish in just 20 to 30 minutes!

As always, thank you so much for spending a few minutes of your time with me today! Don’t forget to check out my Class Schedule for all my upcoming locations and times — I’d love to see you in class! And if you’re curious about any of my go-to products or recommendations, head over to the My Favorites page where I answer all your most frequently asked questions about what I use and love. Until next time...

...stay happy and healthy!