Home Spin & Indoor Cycling Classes in South Florida

Spin & Indoor Cycling in South Florida

Spin & Indoor Cycling Classes in South Florida

Paoli teaches recurring Spin and Indoor Cycling classes at independent host gyms across her current South Florida schedule. Choose the location that works best for you and ride at your own pace.

View Current Class Schedule Meet Paoli
  • Beginner-friendly
  • Multiple South Florida locations
  • Ride at your own pace
Paoli Rueda smiling in a fitness studio

One bike, your own pace, every ride.

Why this page exists

One place to find a ride that fits you.

Paoli teaches Cycling at several third-party host facilities across South Florida, and this page brings all of those locations together in one place.

Instead of searching city by city, you can browse the current Cycling locations below and choose whichever one fits your week. Class days and times change regularly, so the Classes page is always the source of truth for what's running right now. Whether you have been riding for years or are curious about your very first Spin class, this page is meant to help you understand what to expect and where to start.

What to expect

Inside Paoli's Cycling classes.

A look at what the ride actually feels like, whether you're new to the bike or you've been riding for years.

The Indoor Cycling Experience

Paoli's Cycling classes are set to music, with the energy of the room building alongside the ride. Expect a mix of seated and standing work, changes in tempo, and moments to settle in and find your rhythm. It's a full ride experience, not just pedaling — coaching, music, and encouragement all come together.

Riding at Your Own Level

You control your own resistance and effort throughout every class. Paoli coaches the room as a whole while leaving room for each rider to work at a level that fits their day, so beginners and experienced riders can take the same class side by side.

Music, Energy, and Coaching

Music is a big part of what makes Paoli's rides feel motivating rather than mechanical. Her coaching style is warm and encouraging, focused on helping you stay connected to the ride and feel good about showing up, not on pushing past your limits.

New to Indoor Cycling?

You do not need any cycling experience to take your first class with Paoli. Arrive a few minutes early so the instructor or facility staff can help you set up your bike, and know that you're always welcome to ride at whatever pace feels right for you.

Where Paoli currently teaches Cycling

Find a location near you.

These are the current South Florida Cycling locations open for general class discovery. Days and times change weekly, so use the schedule link below for what's running this week.

Coral Springs, FL

Paoli teaches Cycling at two Coral Springs host facilities: ATHLETICA, 9800 W Atlantic Blvd, Coral Springs, FL 33071, and IGNITE Yoga & Fitness, 4670 Coral Ridge Drive, Coral Springs, FL 33076.

See all Coral Springs classes with Paoli

SoulFit Revolution does not own or operate any of these host facilities. Membership, guest-pass, registration, and class-access requirements are set by each independent facility and may vary. Please confirm access directly with the host facility before attending.

Getting started

How to attend a Cycling class.

01

Find a current Cycling location

Choose the South Florida location above — Sunrise, Plantation, or Coral Springs — that works best for you.

02

Check the live class schedule

Days and times change weekly, so confirm this week's Cycling classes on the Classes page before you head out.

03

Confirm access with the host facility

Membership, guest-pass, and registration requirements are set by each independent facility, not SoulFit, so confirm directly with them before you go.

First Spin class?

A few things that help.

Simple, practical tips for your first ride, or your first ride in a while.

You control your resistance

The bike's resistance knob is yours to adjust the entire class. There's no wrong amount — work at a level that feels right for you.

Arrive a few minutes early

Getting there early gives you time to get your bike set up properly and settle in before the class starts.

Ask for help with your bike

Ask the instructor or facility staff to help with seat height and handlebar position — proper setup makes a real difference.

Bring water

Bring a water bottle and stay hydrated throughout your ride.

Want more detail before your first class? Read Spin Class 101: What to Expect as a Beginner.

About your instructor

Meet Paoli.

Paoli found fitness at 40 and has since taught thousands of classes across South Florida, including her recurring weekly Cycling classes.

As a certified fitness instructor, she brings the same welcoming, beginner-friendly approach to every ride, whether it's your very first class or your hundredth.

Read Paoli's Story

FAQ

Spin & Indoor Cycling questions, answered.

Where does Paoli teach Spin classes in South Florida?

For general class discovery, Paoli currently teaches Cycling at host facilities in Sunrise, Plantation, and Coral Springs, FL. See the locations above for addresses and links to each city's class page.

What is the difference between Spin and Indoor Cycling?

"Spin" and "Indoor Cycling" refer to the same style of stationary-bike class. Paoli's classes are listed as Cycling on the current schedule.

Are Paoli's Cycling classes beginner-friendly?

Yes. You control your own resistance and pace throughout the ride, so beginners and experienced riders can take the same class comfortably.

Do I need my own cycling shoes?

Bike and pedal requirements can vary by host facility. Confirm with the specific gym before your first class so you know what to bring.

Do I need a gym membership to attend?

Membership, guest-pass, and class-access requirements are set by each independent host facility and may vary. Confirm current access details directly with the facility before attending.

Where can I find the current Cycling schedule?

The weekly schedule changes, so the most accurate days, times, and venues are always on the live class schedule.

Does SoulFit Revolution own the gyms where Paoli teaches?

No. SoulFit Revolution does not own or operate any of these facilities. Paoli teaches Cycling at independent, third-party gyms across South Florida.

Does Paoli teach Cycling anywhere else in South Florida?

Paoli also teaches a restricted, employee-only Cycling class at a workplace facility that is not open to the general public, so it is not listed as a location here. The locations above are the current Cycling classes open for general class discovery.

Ready to ride?

Find your class and come as you are.

Check the current schedule for this week's Cycling classes, or learn more about Paoli before you go.

View Current Class Schedule Meet Paoli

Explore classes by city: Sunrise, Florida · Plantation, Florida · Coral Springs, Florida